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3 Ways to Guarantee Neck Pain (And What You Should Do Instead)
Sitting in a bed or unsupportive couch to read, write, knit, etc is among the most common culprit reported by people with neck and arm pain. It’s also…
4 min read
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The Disc Model of Neck, Back, and Referred Pain
The disc model is very helpful for understanding back, neck, and referred pain from the spine. Especially for those whose pain is worse when sitting, rising from sitting,…
4 min read
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I Threw Out My Back! Emergency Advice: Stop, Drop, and Prop
Need EMERGENCY BACK PAIN advice? More importantly, do you need a poem to remember said advice? Look no further!
4 min read
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Do NOT Do This Exercise
Share with the person who does the same exercise everyday for their pain but is not getting better! No matter your pain, there are A LOT of generic…
4 min read
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