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Back Self Treatment: Good vs. Bad Changes in Symptoms
Some people say “It hurts so it must be working!” and others say “It hurts so it must be bad for me!” The most important first step in…
4 min read
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Back Self Assessment and Treatment Series: What is it and who should do it?
The Baldi Movement Group believes that everyone deserves an evaluation regardless of background and social class. That’s why we’re dedicated to creating simple to follow guides for self…
4 min read
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Posture: How to Find Out if it’s Worth the Effort?
I do not outright tell anyone that they need to fix their posture. It’s good general advice, but not always true. And even if it IS good, is…
4 min read
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3 Ways to Guarantee Neck Pain (And What You Should Do Instead)
Sitting in a bed or unsupportive couch to read, write, knit, etc is among the most common culprit reported by people with neck and arm pain. It’s also…
4 min read
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The Disc Model of Neck, Back, and Referred Pain
The disc model is very helpful for understanding back, neck, and referred pain from the spine. Especially for those whose pain is worse when sitting, rising from sitting,…
4 min read
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I Threw Out My Back! Emergency Advice: Stop, Drop, and Prop
Need EMERGENCY BACK PAIN advice? More importantly, do you need a poem to remember said advice? Look no further!
4 min read
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