bmg_sportspt Sports Physical Therapist | Former D1 Gymnast 🏋️♂️ Injury Prevention | Treatment | Empowerment 📍 Lansdale, PA 🌍 Virtual Sessions Anywhere Properly practicing the 10-minute rule in your exe So you find out you have a muscle strain! What to New blog post is up! How to Self-Treat Muscle Stra Don’t forget this in your ACL recovery! 🚨 Single Following an ACL injury, the standard rule of thum 💡A lot of doctors will tell parents that their you When youth athletes have Sever’s, they don’t alway The most important thing that parents need to know This week, we’re diving into Sever’s Disease and a When finding the right sports PT to connect with, ↪Here's what your return-to-sport progression afte After an ACL injury and before returning to your s New blog post is out❗We're going over returning to Sever's disease typically resolves with proper tre 📌 Some common symptoms of Sever's Disease are: Po Heel pain in young athletes during rapid growth sp Another one! And it’s not easy 🔥 try it out and le Try this frog stretch 2-3 times a day if you’re de Working through hip pain? Give this a try! #baldim Ankle sprains are such a common reason clients com Load More Follow on Instagram
