bmg_sportspt Sports Physical Therapist | Former D1 Gymnast 🏋️♂️ Injury Prevention | Treatment | Empowerment 📍 Lansdale, PA 🌍 Virtual Sessions Anywhere Grateful for fun times in the gym! Have a great Me I commonly see ankle, foot, or arch pain associate Always practicing important sports PT principles: Curious about when to seek help from a sports PT f New addition to the home gym! So psyched that I fo The BEST thing you can do to maintain a healthy an Knee pain is often described as an “overuse injury I don’t like the term “overuse injury”, because it Instead of thinking in terms of “overuse,” it’s mo 🎉 Yay for still being able to do this at 33 💪🏼 #ba While common injuries such as shin splints or pate Controversial opinion 👀 Doing these half-handsta One of my last favorite phrases as a sports PT is Years of reps build skill, and they also build str Rehabbing your muscle strain using the 10-minute r When rehabbing your muscle strain, don’t be afraid 🚨 You must experience pain when rehabbing a muscle Curious if what you’re feeling is actually a muscl ❗You should not be resting your muscle strains com Here are some strategies you can use to prevent lo Load More Follow on Instagram
