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Is Your Knee Pain Coming From the Way You Stand?
Many athletes with hypermobile knees can extend their knees farther than normal. You may notice these athletes standing around on one leg with their knee completely locked out—or…
4 min read
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When Physical Therapy Doesn’t Prepare Athletes for Sports
As a sports physical therapist, one of the biggest problems I see in rehab is athletes being underdosed. Underdosing means an athlete is given exercises that are not…
4 min read
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Resting an Injury Is a Great Way to Never Return to Sport
Resting an Injury Is a Great Way to Never Return to Sport If you’ve ever been injured while playing sports, you’ve probably heard this advice: “Just rest it…
4 min read
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Why 3 Sets of 10 Might Be Holding You Back: A Sports Physical Therapist Explains
Why Three Sets of Ten Might Be Holding You Back If you’ve ever worked out in a gym, followed a rehab program, or completed physical therapy exercises, you’ve…
4 min read
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Why Your Shoulder Keeps Feeling Weak, Loose, or Painful
As a sports PT, I commonly see shoulder pain related to shoulder instability in athletes and active individuals. Many people describe their shoulder as feeling “loose,” “unstable,” “pinching,”…
4 min read
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Ankle Pain in Flat Feet: Why It Happens and How to Treat It
As a sports PT, I commonly see ankle, foot, and arch pain associated with flat feet. Because flat feet are largely genetic, many people assume there’s little they…
4 min read
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