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Back Self Treatment: Exploring Good Posture
Sit up straight! Stop slouching! We’ve all heard it. We’ve all ignored it. Most people recognize that good posture is important. Most people also want good posture. They…
4 min read
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Self Treatment Series: Tracking Pain by Writing Down Baseline Symptoms
The best way to track improvement (or lack of improvement and worsening) with self treatment or clinician based treatment is to accurately record your baseline symptoms. Why bother…
4 min read
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Back Self Treatment: Find the Best Exercises With the Traffic Light Analogy
Everyone has an exercise, a trick, and new device to help treat low back problems. “Do a plank while twisting like an owl in the downward Pidgeon position…
4 min read
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Back Self Treatment: Good vs. Bad Changes in Symptoms
Some people say “It hurts so it must be working!” and others say “It hurts so it must be bad for me!” The most important first step in…
4 min read
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Back Self Assessment and Treatment Series: What is it and who should do it?
The Baldi Movement Group believes that everyone deserves an evaluation regardless of background and social class. That’s why we’re dedicated to creating simple to follow guides for self…
4 min read
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Posture: How to Find Out if it’s Worth the Effort?
I do not outright tell anyone that they need to fix their posture. It’s good general advice, but not always true. And even if it IS good, is…
4 min read
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