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Tag: norristown

Do NOT Do This Exercise

Do NOT Do This Exercise

Posted on December 8, 2020July 5, 2025 by Dr. Charles Baldi PT, DPT

Share with the person who does the same exercise everyday for their pain but is not getting better! No matter your pain, there are A LOT of generic advice exercises out there. Some might be great for you. Others may be terrible for you. How do you know the difference? You cannot rely on how READ MORE

Posted in Exercise Guide Tagged doctor of physical therapy, exercise, norristown, Self educate

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