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Staying Healthy During Gymnastics Competition Season: A Guide for Youth Athletes and Their Parents
Gymnastics competition season is an exciting time—full of meets, goal-setting, and opportunities to showcase hard-earned skills. But it’s also a period when training intensity, repetition, and stress on…
4 min read
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Anterior Knee Pain: Mastering Patellofemoral Pain Syndrome
Anterior knee pain is known by many names including Patellofemoral Pain Syndrome (PFPS), chondromalacia Patella, or a “bum knee.” It is a common issue that is often felt…
4 min read
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The Complete Guide to Shoulder Pain and Rotator Cuff Health
Rotator cuff injuries are one of the most common shoulder issues seen in athletes—especially those involved in throwing, swimming, weightlifting, tennis, and gymnastics. What may start as a…
4 min read
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Understanding Plantar Fasciitis in Running, Gymnastics, and Sports
Plantar fasciitis is a common and painful injury among athletes involved in high-impact activities like running, gymnastics, basketball, and cheerleading. It often begins as a dull ache in…
4 min read
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Beating Shin Splints with Smart Training
Understanding Shin Splints in Running, Gymnastics and Sports Shin splints are one of the most common injuries seen in athletes, particularly those involved in high-impact sports like running,…
4 min read
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Labrum, Rotator Cuff…or Neck?
Signs of Referred Shoulder Pain If I had a nickel for every time I fixed someone’s shoulder pain in just two visits after they’d seen multiple clinicians for…
4 min read
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