I do not outright tell anyone that they need to fix their posture. It’s good general advice, but not always true. And even if it IS good, is it really WORTH the effort? It is very difficult to form a habit of good posture, no one will go through the battle without an indication of READ MORE
Author: Dr. Charles Baldi PT, DPT
Mobile doctor of physical therapy in Montgomery County, PA.
3 Ways to Guarantee Neck Pain (And What You Should Do Instead)
Sitting in a bed or unsupportive couch to read, write, knit, etc is among the most common culprit reported by people with neck and arm pain. It’s also super common to have neck problems when driving and when turning your head due to poor posture. Try out the solutions in the video and let me know if they helped!
The Disc Model of Neck, Back, and Referred Pain
The disc model is very helpful for understanding back, neck, and referred pain from the spine. Especially for those whose pain is worse when sitting, rising from sitting, raising their head, and other similar activities.
I Threw Out My Back! Emergency Advice: Stop, Drop, and Prop
Need EMERGENCY BACK PAIN advice? More importantly, do you need a poem to remember said advice? Look no further!
Do NOT Do This Exercise
Share with the person who does the same exercise everyday for their pain but is not getting better! No matter your pain, there are A LOT of generic advice exercises out there. Some might be great for you. Others may be terrible for you. How do you know the difference? You cannot rely on how READ MORE