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Resting an Injury Is a Great Way to Never Return to Sport
Resting an Injury Is a Great Way to Never Return to Sport If you’ve ever been injured while playing sports, you’ve probably heard this advice: “Just rest it…
4 min read
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Why 3 Sets of 10 Might Be Holding You Back: A Sports Physical Therapist Explains
Why Three Sets of Ten Might Be Holding You Back If you’ve ever worked out in a gym, followed a rehab program, or completed physical therapy exercises, you’ve…
4 min read
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Why Your Shoulder Keeps Feeling Weak, Loose, or Painful
As a sports PT, I commonly see shoulder pain related to shoulder instability in athletes and active individuals. Many people describe their shoulder as feeling “loose,” “unstable,” “pinching,”…
4 min read
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Ankle Pain in Flat Feet: Why It Happens and How to Treat It
As a sports PT, I commonly see ankle, foot, and arch pain associated with flat feet. Because flat feet are largely genetic, many people assume there’s little they…
4 min read
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“Overuse Injury” is Misleading: The Danger of Believing your Injury is from Overuse
As a sports PT, one of my least favorite phrases is “overuse injury.” It’s everywhere—in clinics, online, and in conversations with athletes—and while it sounds logical, it often…
4 min read
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How to Self-Treat Muscle Strains: A Smarter Approach to Recovery
As a sports PT, I love when I can identify injuries as muscle strains! They’re among the most straightforward to treat, even when they feel scary or overwhelming.…
4 min read
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