Improving posture is a love, hate, love relationship. Consider this story: Pete breaks his arm and goes to his orthopedic medical doctor who puts his arm back in place. Once it’s in place the doctor sends Pete back without any type of brace or any instructions on modifying his day to day life. He says READ MORE
Tag: Lifestyle
Posture: How to Find Out if it’s Worth the Effort?
I do not outright tell anyone that they need to fix their posture. It’s good general advice, but not always true. And even if it IS good, is it really WORTH the effort? It is very difficult to form a habit of good posture, no one will go through the battle without an indication of READ MORE
3 Ways to Guarantee Neck Pain (And What You Should Do Instead)
Sitting in a bed or unsupportive couch to read, write, knit, etc is among the most common culprit reported by people with neck and arm pain. It’s also super common to have neck problems when driving and when turning your head due to poor posture. Try out the solutions in the video and let me know if they helped!