The KISS principle of lower back pain is a helpful guiding principle for which exercises to start with when treating lower back problems. In theory, if you simply use your knowledge of Good vs. Bad Changes in Symptoms (found here) and follow the Traffic Light Analogy (described here) then you should be able to determine READ MORE
Category: Exercise Guide
I Threw Out My Back! Emergency Advice: Stop, Drop, and Prop
Need EMERGENCY BACK PAIN advice? More importantly, do you need a poem to remember said advice? Look no further!
Do NOT Do This Exercise
Share with the person who does the same exercise everyday for their pain but is not getting better! No matter your pain, there are A LOT of generic advice exercises out there. Some might be great for you. Others may be terrible for you. How do you know the difference? You cannot rely on how READ MORE